Lifestyle Medicine

Whether you're grinding through Ironman prep or managing daily stress while optimizing health, magnesium deserves priority in your nutrition strategy. ...

Achilles tendinopathy is a degenerative condition of the Achilles tendon, commonly affecting runners and triathletes. Unlike acute ruptures, tendinopathy involves ...

Let's start by breaking down the two terms: lifestyle and medicine. Lifestyle is the way you live. It is, therefore, ...

A cornerstone of lifestyle medicine is nutrition. You might think of the word "diet" the same way the lasagna-loving cat ...

Inflammation is a term used in common nomenclature but can have different meanings. Understanding systemic and localized inflammation is a ...